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Both Eimear & Sinead are not the most tech savvy people in the world! However they love to talk about and share their passion about living healthy lifestyles. So with the launch of their website, they decided to get onboard with the world of blogging.

Their intention is simple - to blog about pretty much anything they find interesting. Now, obviously it'll have a broad focus, but within that, they will share a family recipe or two they have loved and tested for years, a description/review of a product, healthy life style tips etc..

They will also keep you up to date with any up-coming in store events and promotions at Apple Health Foods. Either way, they hope you enjoy the Blog and would love to hear your comments on it :)

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The Brilliance of Baking Soda!

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b2ap3_thumbnail_sunburn.jpgThe Brilliance of Baking Soda:

More traditionally used for baking, read on and find out it’s many other uses and why baking soda is one of the least expensive home remedies to keep to hand.

1. Natural deodorant:

If you want to avoid the parabens and aluminium found in many deodorants and antiperspirants, try a pinch of baking soda mixed with water instead. This makes a simple yet effective natural deodorant. You could also simply sprinkle baking soda under your arms.

2. Insect Bites:

Mix baking soda and water and apply to insect bites to relieve itching. This can also be used on an itchy rash. Baking Soda helps to relieve minor skin irritation and itching by neutralising irritants on the skins surface.

3. Heartburn, Indigestion and Ulcer Pain

While not a long term solution baking soda will neutralise stomach acid, helping to relieve heartburn, indigestion and even ulcer pain.

4. Hand cleanser

Mix 3 parts baking soda with one part water to make a natural hand cleanser that will scrub away dirt and neutralise odours.

5. Sunburn Remedy:

While it may not seem likely you will have much use for this one right now, it’s still a good one to know. If you add ½ cup of baking soda to a lukewarm bath and soak in it, you will get natural relief. Alternatively you can also mix the baking soda with water to make a cold compress and apply it directly to the area.

6. Tooth Paste:

Baking soda will help to remove plaque and clean and deodorise your teeth due to its slight abrasive action. It will also kill bacteria which contribute to tooth decay. To make a great paste mix six parts baking soda to one part sea salt. b2ap3_thumbnail_heartburn.jpg

7.Teeth Whitener:

To whiten your teeth naturally, crush one ripe strawberry and mix ½ teaspoon of baking soda. Spread the mix on your teeth and leave for five minutes. Then brush and rinse. Do this no more than once a week.

Sinead xx

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Guest Saturday, 04 November 2017

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